Here is the description of the 9 key skills - or 9 Tasks - to develop your mental performance.
Click on each skill (#word) to get more details.
When reading each skill, we invite you to position yourself: to what extent do you master this skill? Is it "To Strengthen," "Mastered," or a "Strength/FLY"?
You can summarize your answers in the Personal Progress Plan form under the "My Path" section.
Download this document in pdf